Typical Roman Diet When Best Rated Juicers Weren’t Invented

We have all seen pictures of the ancient Romans feasting but what was a typical Roman diet? You may be surprised to find that the gladiators are often thought of as being huge meat eaters but it has been found that this was not the case. Their staple diet consisted of grains and beans and drank a beverage which was made up of plant ashes due to its fortifying effects on the body.


The fact is Romans did not eat massive meals with the main food of the common people being home grown vegetables, barley, wheat, some fish and possibly eggs and a bit of cheese if they owned chicken or cow. Pottage was a staple in their diet. A thick stew which was made by using corn or wheat and sometimes offal or meat, and a sauce was about as good as it got. Wine was a big part of the typical Roman diet.


A typical day’s food for a Roman consisted of the following.


Breakfast was eaten early and made up of bread, fresh fruit, dates, honey and sometimes pancakes.




Lunch which was eaten around midday was a light meal that consisted of cold meat, vegetables, eggs, salads, cheese and maybe fish. Yesterday’s leftovers were used to make up lunch.


Dinner was the main meal of the day and could be simple or lavish depending on the class of the people.


Quite often eaten at around 4pm, dinner would begin with a starter of a dish of small fish or a fresh salad. Cooked meat, vegetables and fish may make up the main course and this may be followed by a dessert of cheese and fruit. Dinners could continue well into the night and were more of an event than a meal.


A Roman banquet could be the height of luxury. With starters including such delicacies as a sows udder which was stuffed with egg and milk or sea urchins with an oil and egg sauce. The main course they would offer up Roasted Parrot, Boiled Flamingo with Dates or even an Ostrich which had been boiled with some sort of sauce.
Dessert would be sweet cakes with honey or dates that had been stuffed with nuts and then fried in honey.


Fast forward to the present, you’ll feel lucky to have technology and inventions on our side. Whether it’s juicing with pulp or no pulp, or creating fresh drinks with just the push of a button, life sure is more convenient today than in the olden times. View this for the best breville juicer reviews and information about other types of juicers.

The 5 Biggest Names of Roman History

When we think about Ancient Rome, images of luxury, excess, and war come to mind. With estimates of at least 500,000 – 3.5 million people living in the megalopolis called Rome, carving one’s name into history was no simple task. Names like Julius Caesar, Marcus Aurelius, Augustus, Nero, and Constantine the Great have become immortalized in human history.

Julius Caesar was a general in ancient Rome. Most notable are his victories during the Gallic wars. He is considered to be one of the greatest military leaders in history. His military tactics are still used to teach the art of war today. He was heavily involved in politics and succeeded in starting a civil war in Rome. Afterward, Caesar was became Rome’s dictator. Caesar infamously fell in love with Cleopatra and had a relationship with her during his marriages. Caesar passed a reform which switched the Roman calendar with the Egyptian calendar. This is the calendar that we still use today. Julius Caesar was assassinated because of his political beliefs.




Marcus Aurelius was the last of a line of emperors that are referred to as the Five Good Emperors. He was a believer in Stoicism, a type of philosophy, and a writer. His writings are known commonly as the Meditations of Marcus Aurelius. He protested being made emperor, but did accept the position, as he thought it was his duty in life. He ruled over Rome during the Parthenian Wars and many other battles. He was deified upon his death and was succeeded by his son.

Augustus was the very first emperor of Rome. He is remembered for building roads, aqueducts, and buildings in Rome. Augustus and Marc Antony famously sought vengeance together for the assassination of Julius Caesar. After he and Marc Antony no longer were friendly, Augustus and Cleopatra, the queen of Egypt, defeated Marc Antony together.

Nero is a name everyone has heard. It is thought that Nero may have been insane. He is sometimes called the madman of Rome. He was responsible for many executions during his rule. Nero was commonly thought of as corrupt by the Roman people. He attempted to enhance Rome’s culture during his rule and also focused on trade and diplomacy. Many Romans thought Nero started the Great Fire of Rome himself to clear land for his palace. After being accused of being a public enemy, Nero took his own life.

Constantine the Great was the first Christian emperor to rule over the Roman Empire. He defeated other prospective emperors so that he could rule. He also re-united the Roman Empire, which had been divided. Constantine moved the capital of Rome to Byzantium and then re-named it Constantinopolis in his own honor. He was responsible for gathering the bishops for the Council of Nicaea to write the Nicene Creed. He is known as Saint Constantine to many Christians.

Each of these men hold a place in history because of their actions, though some not all good.

Why is Roman history taught in school?

The Romans without a doubt had a profound impact on the history of humanity. Their impact has been so long lasting that Roman history is taught in schools in countries that they never reached. Therefore there are several reasons for teaching school children about the history of Ancient Rome.


Rome has been considered an important part of history because of the size and the duration of the empire that it built up. From it’s humble origins the city built up the largest empire seen prior to the British empire.At it’s zenith the Romans ruled over many parts of Europe, the Middle East, and Africa. Yet they left a more notable legacy because their empire lasted for centuries. Compare the Roman empire to the short lived empires of Alexander the Great or Assyria.

The Romans have had an influence that can be traced to the present day. For instance the Latin language has formed the basis of several European languages such as French, Italian, Portuguese, and Spanish. Latin has an influence on English due to the Norman conquest. Thus the language used by the Romans was part of the languages of the European nations that had empires across the globe. The Europeans that took over large parts of Africa, Asia, and the Americas taught Roman history in their schools. They then often taught it their schools in their colonies. Former colonies by and large still regard the subject worth teaching to their children.

The ideas that the Romans passed on to their former colonies have survived in one form or another to the present day. European schools and those in the countries that were ruled by the European powers taught Roman history as it was part of a shared heritage. This is particularly the case when countries share Christianity in common with each other. That is because of the global importance of the Roman Catholic Church.

Roman history is also taught in schools as the people that decide the subjects that are teached in school consider that it is an interesting subject that children should learn about. After all the Romans had a sophisticated civilization that had many things that were forgotten or not used after the fall of the Western Roman empire. There are many different aspects to the history of Rome so that it is a period of history children can find fascinating.